The first half of this all-level yoga workshop will be a sweaty vinyasa flow focusing on overcoming barriers keeping us from reaching our goals. We will explore the many ways of harnessing our maximal potential on the mat so that you can find it off the mat. Leaving you with a feeling of motivation and inspiration for success.
The second half of this workshop will be an hour of deep tissues work in the form of myofascial release using two tennis balls. Working into the shoulders and neck, back and hips, and even the legs. You will feel rejuvenate and refreshed leaving space for more inspiration.
Cost: $25 before January 1st, $30 after January 1st
Space is limited, Sign up below.