Spring Detox

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This spring detox is all about fresh wholesome foods and giving our bodies a break from those hard to process elements, thereby jumpstarting the body and allowing it to improve digestion and process of using the energy we get from our food.
You can choose to remove just 2 or all of the items below. 
Sugar
Caffeine
Alcohol/smoking
Wheat
Dairy
We will go over the Whys and why nots in the coming weeks. 
You will keep a journal for the week and a recipes and grocery list will be provided via email. When we meet for Class during the week we will review and discuss our experience with the detox.

To sign up send a quick email to Kristen kristenhuthyoga@gmail.com