Strong Shoulders Arm Balance Workshop

A workshop for all levels. If you are interested in getting stronger shoulders and arms you will get the know-how for building up to flying in your yoga practice. Gaining self-confidence, strength, and stability with a little air time. I will review the basics and theory and then we will get down to it with practical application. Learning how to set up your foundation the right way is key to making things successful. Come join me. 

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